We know that the 30KG shoulder press is one of our more challenging fitness tests so we've worked with our trainers to put together a number of exercises you can practice in your home that will help you progress towards achieving the 30…
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Fitness
By Louisa Roger, Marketing Manager
So I am halfway into week five and I feel exhilarated, excited and dead enthusiastic about the training still to come whereas just last week I felt exhausted and pretty stressed out about the…
By Louisa Roger, Marketing Manager
It’s all about the base.
So it’s time to talk baselines and have a reality check. This is where I need to be compared to where I am now:
Avon Fire and Rescue Service (AF&RS) has teamed up with the Bristol Flyers women’s team for fitness tests as part of a recruitment campaign.
By Louisa Roger, Marketing Manager