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Fitness challenge

Louisa Roger lifting

Still going…

05 March 2019  Posted in: Wholetime

By Louisa Roger

Louisa training

Becoming firefighter fit - Busy much?

08 November 2018  Posted in: Wholetime

By Louisa Roger, Marketing Manager

So I am halfway into week five and I feel exhilarated, excited and dead enthusiastic about the training still to come whereas just last week I felt exhausted and pretty stressed out about the…

By Louisa Roger, Marketing Manager

It’s all about the base.

So it’s time to talk baselines and have a reality check. This is where I need to be compared to where I am now:

By Louisa Roger, Marketing Manager