Fitness challenge

By Louisa Roger

By Louisa Roger, Marketing Manager

So I am halfway into week five and I feel exhilarated, excited and dead enthusiastic about the training still to come whereas just last week I felt exhausted and pretty stressed out about the…

By Louisa Roger, Marketing Manager

It’s all about the base.

So it’s time to talk baselines and have a reality check. This is where I need to be compared to where I am now:

By Louisa Roger, Marketing Manager